5 Bad Things that Will Happen if You Eat Protein Excessively

You might assume that cottage cheese and chicken breast are an excellent choice for building muscles, yet, the truth is, these foods offer 0% of the fiber that your digestive tract needs to work efficiently.

This means that if you choose to eat animal protein over eating complex carbs (fruits, veggies, beans, and whole grains), you won’t be able to get the recommended daily amount of fiber, which is 25-35 grams. As a result, you feel bloated, constipated, and uncomfortably gross. That’s why a low-carb diet is not a brilliant idea at all.