7 Tests for Overall Health You Can Do at Home

Last Updated on December 23, 2020

No one really enjoys a trip to the hospital, but we all agree that it’s important to keep your well-being on check if you want to live a long and happy life. While you should undergo health tests at least once a year, there are a couple ways to monitor your health at home. We have put together a list of simple tests you can do to yourself, so you can always keep track of your health condition.    So, how to check your health condition from the comfort of your home? [ads shortcode=”td_responsive”]

7. How to test your flexibility at home

The test is pretty simple: all you have to do is sit on the floor while stretching your legs ahead of you. Then, with the tips of your fingers, try to reach for your feet. If you can perform this easily, it means you are in great shape. However, if this has proven to be a hard task for you, maybe it’s time to try a yoga class or enroll in swimming lessons. Your lack of flexibility can lead to the weakening of your joints, and you surely do not want that to happen. 

6. How to check your heart rate

Your heart is literally the battery that keeps your body functioning, so it’s important to find ways to monitor this organ’s health without constantly having to go to a doctor. Find a calm space to sit and be silent for about five minutes. Then, set up your chronometer to one minute, place four fingers on the inner side of your left wrist, and when you find your pulse, start counting your heartbeats. The normal amount of heartbeats per minute for a healthy adult or a child over ten would be between 60 and 100. If your heart seems to be beating way more or way less, then maybe it’s time to go see a professional.  [ads shortcode=”td_responsive”]

5. How to check your blood circulation

Fill a large glass using really cold water and dip your fingers inside for about half a minute. If this substantial drop in temperature happens to turn your fingers blue or white, this can be a sign there is something wrong with your blood circulation. A sudden drop in temperature can cause your body’s extremities to become numb, as they lack the proper amount of blood. If you can relate, try to avoid major temperature fluctuations.