10 Seemingly-Harmless Habits That Will Ruin Your Health

Sunflower seeds are extremely healthy and tasty. Doctors recommend us to eat a small amount daily to provide the needed nutrients to our bodies. But you should never do it with your teeth because you are damaging them and causing issues to your gallbladder.

Dentists have always found themselves dealing with some serious teeth damage with people who shell the seeds orally. Instead, you can buy them shelled already or do it with your hands. Moreover, if you have any gallbladder problem, you should avoid the sunflower seeds completely!

Good motivation to not eat a large amount of the seeds is knowing their calorie value: 500 kcal in 100 grams!

Caring about your hair health is necessary in order to maintain its beauty and strength, but washing it with hot water would never provide that. The hot water wouldn’t only damage your hair roots, but it will also stimulate the function of the sebaceous glands of your scalp and make your hair extremely dirty.

Your health will also be at risk because hot water can cause dizziness and headache, which increases your risk of falling in the shower and causing more health damages to yourself.

The best temperature to wash your hair has to be warm enough, and then finish up with cold water to add a little brightness to your clean hair.