Last Updated on January 7, 2021
Most of us are aware of the things that are harmful, like eating heavily before bed and sitting all day. But have you ever thought about the things we do daily that seem harmless, but are not?
All of our habits and actions are based on the things we have learned from others and the things we always thought are normal, but turned out that we actually do things that are not as harmless as we thought they are. I mean, have you known that stifling your sneeze may send you to the hospital? And chewing gum will make you lose your focus?
There are more dangerous habits that no one has ever told us before to quit doing, and that’s because no one truly knew if they are harmful or not. Anyway, it is time to change that and spread awareness for a healthier body and a happier life.