10 of the Most Brilliant and Effective Ways to Get in Shape

Stimulating appetite isn’t the only downside of drinking alcohol, it also provides your body with an immense amount of calories. For instance, one glass of wine consists of 85 calories, while one beer consists of about 200 calories (and we all know that a couple of beers are never enough.)

However, the most disastrous alcoholic option is Baileys. One of these yummy creamy cocktails equals a dessert of around 300 calories. So, you know what to do if you want to lose weight.