10 of the Most Brilliant and Effective Ways to Get in Shape

I guess everyone knows pretty well just how bad carbonated drinks can be for our health. However, it’s still worth mentioning that such beverages can easily ruin any progress you have made toward getting the body of your dreams.

The sugar content found in carbonated drinks is just not worth it. Actually, only 1L of cola consists of at least 90 g of sugar! Drink more water instead.