10 of the Most Brilliant and Effective Ways to Get in Shape

Rolling up your sleeves and doing a large-scale house cleaning seems tempting but it’s actually not a good idea. You shouldn’t do it all at once. Instead, divide different tasks on different days.

You may already know that a daily 30-minute exercise can have a positive impact on both your health and weight-loss process. Well, you can burn off much more calories if you do some cleaning for half an hour per day.