10 Interesting Things That Fish Oil Can Do To Your Body

Living a life free from stress is quite impossible nowadays! But this doesn’t mean that you have to spend the rest of it struggling and trying to fight it! Instead, you should be smarter and opt for the things that shall help you deal with it! For instance, what you are allowing on your stomach can either help you get rid of stress or make it even worse!

The polyunsaturated acids found in fish oil are found to promote the production of serotonin, which is a hormone responsible for your happy and good moods. So, adding it to your regular diet may fix the problem and help you reduce the stress levels.

In some cases, fish oil is also recommended for kids with hyperactivity disorder and attention deficit. It is also recommended for people suffering from schizophrenia or other mental issues.