Last Updated on January 7, 2021
People who live near the sea and consume more fish are found to be less prone to develop joint pain. And that’s because they regularly receive the needed daily intake of the healthy fats that their joints require to stay healthy and strong.
In fact, without these healthy fats, the joint tissues will lose their elasticity and might even lead to the development of potential issues and injuries. However, it’s good to keep in mind that fish oil may not treat arthritis when it occurs, but surely it can prevent it if consumed before it’s too late!