10 Interesting Things That Fish Oil Can Do To Your Body

Many studies carried on this matter show that omega-3 acids can give you the power to train more and with high intensity.

In fact, even during several studies, participants who took omega-3 acids confirmed that the number of their inflammatory processes and the intensity of muscle pain have significantly decreased after the workout.

Hence, this can support the fact that polyunsaturated fatty acids can protect nerve cells from injuries and even prevent their death.