10 Foods That Kill Your Intelligence, You Need To Stop Consuming Now!

There is no single doubt that proteins are the most important element and the building block of all your organs, muscles, skin, hormones and pretty much everything else in your body!

That’s why it is extremely important to always opt for the high-quality protein and try your hardest to include it in your daily diet and stay away from the processed proteins, such as hot dogs, salami, sausages and such.

While adding your natural proteins to your diet can work on helping your body to insulate the nervous system, the processed proteins do exactly the opposite thing!

Therefore, it is definitely a good idea to start including the healthy and the high-quality protein in your daily nutrition. Food items high in good quality protein can be found in natural fish, especially tuna and salmon, walnuts and seeds.