10 Foods That Kill Your Intelligence, You Need To Stop Consuming Now!

Some of you might be really surprised and even shocked to know that grains are not healthy for the brain! Well, all grains can negatively influence the function of your brain and your overall health, except those that are 100% whole grains.

The latter are healthier as they are highly rich in fiber and known to prevent arterial aging while the regular ones are found to lead to memory loss and brain fog.

So, try to replace regular grains with whole grains and include them often in your daily diet in order to improve your health and boost your brain’s function!