Last Updated on July 6, 2020
2. Binge Eating
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Some people are always eating calorie foods in large quantities, regardless of whether they are hungry or not. And they do it to feel better about themselves – life’s circumstances can be very harsh, and to have a kind of comfort in food.
This is at least the message that conveys in the brain of a person suffering from binge eating, as the various types of junk food (and its high levels of salt and sugars) are seen and received by the body as a compensation premium.
However, this is wrong and will only cause you to gain belly fat and become obese. For this not to happen, you must start to perform belly fat exercises such as walking, running, swimming, doing fitness exercises and many other sports activities. Extra Tip: Lemon is an excellent belly fat burner, so always drink a glass of water with lemon in the morning and before meals to take away your appetite and to speed up the burning of fat in the belly area. [ads shortcode=”td_responsive”]
