Last Updated on July 6, 2020
6. Dementia Risk
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People who have a lot of abdominal fat, especially women after the age of 60, are more likely to experience dementia. And this is because several studies claim that people who have a higher waist-to-hip ratio (due to the accumulation of abdominal fat) are the ones who end up having a lower cognitive performance as they get older.
That is why the best way to lose belly fat in old age is to take great care with food (the body can no longer process certain foods) and, of course, continue to do physical maintenance exercise. These are the six real dangers of belly fat that you should be aware of, and that can completely change your future.
Don’t let things get to this point, as there is still a lot of time to change that reality. Start today with a belly fat workout to lose the tummy you love so much – we are sure you will like it more afterward. Be objective and determined and, in the end, tell us the results you have achieved. We will be happy to celebrate your achievements and be at your side in your greatest successes! [ads shortcode=”td_responsive”]
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