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Last Updated on July 6, 2020
3. Depression
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What causes belly fat? Many reasons explain the appearance of belly fat, such as lack of physical exercise, poor diet, alcohol consumption, stress, lack of sleep, among many other reasons.
And all these aspects can give rise to depression, the disease of the 21st century. When a person enters a state of depression, they no longer care about their physical appearance, lose self-esteem as well as interest in any activity.
And, in most cases, and they do not even want to leave the house. To cope with depression and exercise to lose belly fat, we suggest that you take a 30-minute walk per day. [ads shortcode=”td_responsive”]
