5 Warning Signs You Need More Vegetables In Your Diet NOW!

#5 – Your muscles hurt

Do your muscles constantly hurt even when you’re resting? The shortage of omega-3 fatty acids, vitamins, and minerals is synonymous with muscle cramps.

You need to eat more beans, lentils, B vitamins, vitamin E, and magnesium to recover from muscle and joint pain.

You’ll find those nutrients in the following veggies: turnip greens, broccoli, mustard greens, beet greens, asparagus, Brussels sprouts, collards, spinach, etc.

Many of us have a love-hate relationship with vegetables, yet they are a generous source of important nutrients that our bodies need to function properly. It won’t hurt to learn to love them!