5 Warning Signs You Need More Vegetables In Your Diet NOW!

#4 – You have digestive problems

Without enough vegetables, you’ll always suffer from digestive issues such as constipation, diverticulosis, and hemorrhoids, because you deprive your body of the nutrients that are needed for healthy digestion.

Magnesium, vitamin D, vitamin B, fiber, and cellulose component which eases digestion are found in beans, peas, broccoli, Brussels sprouts, curly kale, sweet potatoes, carrots, make you less prone to diverticulitis inflammation and the swelling of rectal veins that causes hemorrhoids.

Remember that eating more fiber will soon make your digestion better.