5 Warning Signs You Need More Vegetables In Your Diet NOW!

#3 – Your brain is “foggy”

Is your brain slow and your memory is foggy? Deficiency in nutrients might be the culprit.

Nutrients that are important for neurological function include lutein in vegetables such as carrots, tomatoes, corn, and broccoli; omega-3 fatty in Brussels sprouts; folate in broccoli, Brussels sprouts, beets, and asparagus.

Consulting more of the above vegetables will give you a major brain boost and more energy.