You Can’t Sleep At Night? Here Are The 7 Foods You Need To Stop Eating

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Fruits, in general, are a healthy choice to eat at dinner, and dieticians always recommend having a few with every meal. But citrus fruits can disturb your sleep because they are highly acidic, which can lead to painful gastrointestinal reflux disease or heartburn.

Moreover, citrus fruits have high levels of sugar which can boost your energy when you don’t need it. This can explain why you are feeling super active at midnight.

The best times to eat those citrus fruits are breakfast or after lunch, in fact, you should try to make it a habit (adding them to your breakfast). If you want to eat fruits at night, then opt for grapes, figs, raisins, kiwi, apples, and papaya.

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Broccoli is the superfood that has to be consumed on a daily basis for its unbelievable health benefits. It is packed with nutrition and your body needs it constantly, but you should never eat it when it is almost time for your bedtime. Broccoli contains high amounts of fiber, which means your intestines will take longer time to digest it.

Actually, the majority of cruciferous vegetables are known for causing gas during digestion, so it is best to stay clear from them during the night. The other vegetables are cabbage, Brussels sprouts, cauliflower, kale, and collard greens.