First, you have decided to switch from regular soda to diet soda, which was one of your greatest decisions, and now you have decided to quit it completely because your weight loss goal is unreachable with this beverage, or you just want to be healthier.
In both cases, we congratulate you because soda is not a drink to enjoy on a daily basis, not even on a regular basis…
Many people think that diet soda doesn’t really cause much harm to their health, which is extremely wrong!
The ingredients of this drink are made of are horrifying for our organs, and once you eliminate it, your overall health will change from head to toe.
This is why we have collected a list of all the improvements that will happen to your body when you replace your usual diet coke with unsweetened iced tea. Trust us, it is worth the change, and we are here to motivate you to live a healthy and balanced lifestyle.
©Business Insider Malaysia