The Most Unexpected Fatty Foods That Can Help You Lose Weight

This healthy red flesh is full of omega-3 fatty acids that can decrease your chance of having any heart problem, and it is delicious. With the high concentration of the Omega-3 fatty acids coupled with the protein, this food leaves you feeling full for the longest time while bursting with many health benefits.

Two portions a week is enough to help your heart stay healthy and stable your blood pressure, and of course, lose weight!