The Most Unexpected Fatty Foods That Can Help You Lose Weight

This delicious fruit is actually very effective when it comes to losing weight, especially that belly bulge type of weight. Avocados are high in monounsaturated polyunsaturated fats; hard to pronounce I know. But no worries, our bodies know exactly how to translate them and turn them into extremely healthy factors for our hearts (very similar to olive oil).

According to some studies, these types of fat can reduce the expression of certain fat genes. Also, did you know that this green incredible fruit is actually a type of berry? Oh yes.