The Most Unexpected Fatty Foods That Can Help You Lose Weight

We have always believed that eggs are the biggest enemies to those who are willing to lose weight, then science came along and proved us all wrong.

Researchers discovered that eating eggs in the morning can boost your metabolism, thanks to the high protein content and the 9 essential amino acids. From now on, you can enjoy a few eggs for breakfast whether you like them boiled, cooked, or scrambled.