Take care of the blood circulation in your pelvis
Ladies, if you noticed that your period starts or ends with dark-brown blood, or your lower tummy feels cold, then your pelvis needs a little help from you.
An efficient pelvic circulation is important for keeping your hormones level balanced, and the easiest way to do it is by giving your tummy a simple massage, or applying a compress of fresh ginger and hot tea to put on that area.
Have more eggs
It is necessary to consume from 20 to 30 grams of protein per meal every day to optimize your hormone health. Eggs are considered to be the best out of all the high-protein foods and the most nutritious ones.
If you want to lose weight, lower your levels of ghrelin (the hormone that makes you hungry), and insulin, then you should eat them daily. Also, eggs will boost your metabolism and make you healthier each day.