Last Updated on December 19, 2020
4. What Are the Recommended Amounts of Gummy Vitamins?
The recommended amount of gummy vitamins is always variable, depending on the lack of nutrients, vitamins, and minerals in each person’s body. However, in general, you should be aware that vitamin supplements, such as gummy multivitamins, can provide between 30 and 250% of the Dietary Reference Intake (DRI) for most nutrients. Are gummy vitamins good for your health? Of course, but you should keep in mind that there are times when you need to reinforce the presence of some nutrients, vitamins, and minerals in your body (from vitamin A, C, B12 to iron, and potassium). In contrast, at certain times, you only need to keep the levels adjusted. So, always be very careful with the doses of gummy supplements you take – excess supplementation can lead to the appearance of numerous health problems, including poisoning and death.
5. What Are the Side Effects of Excess Gummy Vitamins?
If you ingest large amounts of gummy vitamins – larger than those your body needs, regardless of whether they are the best gummy vitamins for adults on the market, it is natural that you start to suffer from some unwanted side effects. Several completely different side effects may arise, as each case is different. But, in general, there are digestive, gastrointestinal, and renal disorders, among other equally complicated problems. When you consume too many gummy multivitamins, it is only natural that you are more susceptible to attacks of diarrhea, headaches, joint pain, nausea, vomiting, among other quite unpleasant negative consequences.
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6. Can Eating Gummy Vitamins Lead To an Overdose?
Can you overdose on gummy vitamins? Yes, the incorrect intake of gummy vitamins can lead to an overdose because your body has a minimum and maximum limit of nutrients, vitamins, and minerals that must be ingested daily for everything to work wonderfully. If this maximum limit is exceeded, that is, if you have had a greater amount of nutrients, vitamins, and minerals, the body will react badly. How many gummy vitamins does it take to overdose? Excess vitamin E can lead to bleeding in several areas of the body, whereas excess vitamin D can lead to increased levels of calcium in the blood. Meanwhile, excessive consumption of vitamins A and C can cause dizziness, headaches, joint pain, among other, much more complicated effects. This also applies to excess consumption of minerals such as potassium, calcium, iron, among others, which accumulate in the areas of the brain, liver, stomach, and heart and which can lead to irreversible problems if they reach toxic levels.
