Here Are 10 of The Health Effects of Chickpeas

© Medical News Today

It is believed that the health benefits of chickpeas include also cancer prevention. This does not apply to all types of cancer though. If you consume chickpeas regularly, butyrate, which can decrease the chances of having colon cells’ inflammation, will be produced.

Therefore, the risk of colon cancer is also reduced. Additionally, chickpeas are rich in saponins that can reduce the growth of tumors.

This kind of legumes contains other minerals and vitamins which contribute to the prevention of other types of cancer, inclusive of lung and breast cancer. One cup of chickpeas can have all these magical health effects which can, in fact, save your life.