Last Updated on December 16, 2020
7. Dairy – Excellent Source of Calcium and Protein
Dairy products, such as milk, yogurt, cheese, among other milk-based products, are an excellent source of calcium and protein that you should add to your diet. However, some people have horrible stomach pains or bowel disorders and are not sure why. Well, this can be a very important indicator that they are lactose intolerant. In general, your body cannot break down lactose and sugar in the dairy products you eat and, as a result, your stomach is bloated, you suffer from gas, abdominal cramps, and diarrhea. In these circumstances and for you to have bloating relief, you must choose lactose-free milk or switch to almond, soy, flax, or rice milk. Do the same for cheeses, yogurts, and ice cream – always use lactose-free products!
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8. Apples and Pears – the Power of Fruit!
Fruits are also extremely important in our diet, namely apples and pears, as they contain many fibers, vitamins, and antioxidants that help cleanse the body. However, they are also known to cause problems with digestion, gas, and stomach and intestinal swelling. This is because apples and pears are rich in fructose, and these sugars fall into the category of FODMAPs and are difficult to digest. For you to continue to benefit from the power of these fruits, take them to the oven before eating – these are the best bloating remedies that you should follow when consuming these fruits. On the other hand, you can also replace them with strawberries, blueberries, blackberries, grapes, bananas, oranges, among other fruits less likely to cause gas, stomach bloating, and intestinal discomfort. These are the seven amazing healthy foods and drinks that cause bloating that you should avoid at all costs. Replace them with the suggestions above and see your gastrointestinal health improve dramatically. The feeling of hotness and bloating at the end of meals ceases to exist, and you will feel healthier and more energetic than ever, which will be reflected in your quality of life. Say goodbye to the bloated stomach! Tell us about your experiences, the food substitutions you made, and what changes they made in your life. Your report can be important to make this top even more complete and to help thousands of other people who are in the same situation and suffer from the same problem.
