Last Updated on December 16, 2020
[ads shortcode=”td_responsive”]
3. Carbonated Drinks – Carbon Dioxide Drinks
Carbonated drinks, namely soft drinks, are all drinks that use carbon dioxide to create those bubbles that look so appetizing and refreshing. However, regardless of its appearance, this gas causes bloating in the stomach when the digestion process begins. So that this does not happen to you, you must avoid this type of drink and opt for more natural solutions, such as water, fruit-flavored water, natural fruit and vegetable juices, teas – green tea is one of the that facilitates digestion, among other natural drinks.
4. Alcoholic Beverages – Rich in Inflammatory Substances
What causes bloating? Several things cause stomach swelling and stomach discomfort as we have been telling you, but drinking alcohol is one of the main ones. These are carbonated drinks rich in inflammatory substances – and with yeasts, and these feed on harmful bacteria in the intestine and fermentable carbohydrates such as barley and wheat. All of these bloating symptoms make you feel extremely uncomfortable in your stomach and intestines, which is why you should not drink alcohol regularly.
5. Diet Drinks – Rich in artificial sweeteners!
Diet drinks pride themselves on having few calories, but are rich in artificial sweeteners and have polyols – known as a kind of sugar alcohol, which is not broken down or absorbed in the intestine, resulting in flatulence and/or constipation, among others unpleasant effects. In addition, in the long run, artificial sweeteners are estimated to affect blood sugar balance and insulin production, ultimately leading to significant weight gain. That is why people who intend to lose weight are prohibited from drinking diet drinks; they have the opposite effect.
[ads shortcode=”td_responsive”]
6. Do You Need To Drink Water to Lose Weight?
There is nothing better than drinking water. Water will help you lose weight by getting rid of all the toxins and impurities in the body and will get all the organs in the body to work properly. How much water should you drink a day? The answer to this question is very subjective because it depends on the physical condition, age, gender, activities that the person does throughout the day, among other factors. But, on average, the minimum amount of water you should drink each day varies between 1 to 3 liters of water.
