Last Updated on February 1, 2021
6. Boosts Energy
The power boost Popeye had when he ate his spinach had a real foundation. Eating spinach won’t turn you into a hero. But it might give you a much-needed energy boost to face the challenges of the day. In case you are wondering, magnesium and folate are the two main components responsible for this, and spinach has plenty of both. Folate is a nutrient that helps your body transform food into energy, and magnesium is a mineral that plays a key role in breaking down glucose. The fact that spinach can keep your body alkalized also increases your energy levels and makes you more focused on your daily tasks.
