Last Updated on January 18, 2021
4. High-Quality Chondroitin And Glucosamine Supplements
You can always choose to take joint health supplements as a complement to ensure the health and strength of your joints. Your cartilage contains some substances that are natural to it, like glucosamine and chondroitin. Those two compounds work together and can create a lot of benefits for your joints, easing discomfort and slowing down the breakdown of cartilage. If you are wondering what to take for joint health, and if you are considering a supplement containing chondroitin and glucosamine, make sure to choose one with good quality, to reassure the effectiveness of the supplement. Make sure that the supplement was developed by a certified pharmacist, and that extensive research and testing occurred before it was put in the market.
5. Fish
Among the foods that are good for joint health, fish had to be on the list. However, you won’t reap joint benefits by eating just any sort of fish – you need to pick the ones that can provide you with higher amounts of Omega-3 fatty acids, which means your best option is cold-water fish, like sardines, salmon, or even trout. The omega-3 acts as an anti-inflammatory, so you should add fish to your diet without thinking about it twice. Be careful, though – many of the fish that are rich in omega-3 fatty acids will also contain high amounts of mercury, and the ones we mentioned before are the ones who have less mercury, so they should be your first choice.
6. Berries
And to add a little sweet taste to the mix, berries! So many people look at berries like something that is to be eaten for dessert, but why not take it to work or school as a healthy snack, add them to your yogurt, or your salad? They are packed with antioxidants, being a great ally in the fight against joint inflammation and helping you maintain healthy blood sugar levels. Plus, they are rich in vitamin C, so it’s a nice change from oranges and kiwis, and a valuable factor when discussing joint health. You see, vitamin C is essential to stimulate the production of collagen, which is the compound that allows your skin to stretch, and that provides the same type of support to your joints. Blueberries, strawberries, raspberries – you have plenty berries to choose from, and they will all benefit your health equally.
