Nutrition

5 Scary Reasons Why You Should Stop Eating White Bread Now !!

Michael R. Whitehead

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Last Updated on January 7, 2021

You Will Develop Symptoms Of Depression

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Wondering why you are feeling moody, stressed, and maybe even depressed all the time? Well, research published by the American Journal of Clinical Nutrition found that eating white bread can affect your mood negatively.

The research exposes a direct link between depression and the consumption of refined carbohydrates, such as white bread.

This is because Serotonin, which is a happy chemical from your brain, get affected by your consumption of white bread, leading you to experience an emotional drop and exhibit the following symptoms: constant fatigue, mood swings, irritability, anger, and other depression symptoms.

And that’s not everything as Cortisol, the stress hormone is also produced when you eat white bread every day.

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