Bread is a staple food that so many people in the world enjoy having for breakfast. Whether you choose to cover it in Nutella, stuff it with cheese, or slather it in peanut butter, it will still taste so good!
However, bread and more particularly white bread is found to be unhealthy, harmful, and fattening. In fact, several studies found that white bread nutrition facts are not that impressive.
Hence, eating white bread every day can come with a side of serious health risks and this includes increasing your risk of type -2 diabetes, blood sugar level, weight gain, and even lead to developing symptoms of depression.