Last Updated on November 13, 2020
5. Quitting smoking
In your first few “smoke-free” months, you’ll most likely experience a weight gain. That’s because smoking acts as an appetite suppressant while simultaneously increases your metabolism. Your body is in a healing process, and as your appetitive and metabolism get back to normal, your exercising plan will probably continue to be the same. This leads you to increase the number of calories while maintaining the same physical activity. It is a good idea to pair your decision to quit smoking with the inclusion of a regular workout plan (or the intensity, if you already have one). That’s what they call a win-win situation. Oh, and one last thing; we recommend that you download a weight app to keep track of your weight’s fluctuation, as it can help you quickly detect when something’s wrong with your body, or if you’re slowly building unhealthy habits that can subsequently become hard to get rid of.
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