Last Updated on January 7, 2021
It is not shocking to find these two items on this list because everyone is very aware what they can do to our body, especially if you are suffering from high blood pressure. It is important to consume these two in small amounts, but don’t avoid them completely!
However, salt, in particular, is one of the main obstacles between you and the flat belly of your dreams because it retains fluids that prevent you from losing any belly fat (I see you, chips!).