Last Updated on January 7, 2021
Nuts are technically considered a type of fruits but unlike other fruits, nuts aren’t sweet. In fact, they are very popular and healthy foods rich in protein, heart-healthy fats, and fiber! Moreover, they are tasty and can be enjoyed in all kind of diets.
And adding them to your morning breakfast will not only make you feel awake and energized but also make you feel fuller for longer and provide you with a number of impressive health benefits!