10 Best Energizing Foods You Need To Eat To Wake Up

There is an old and popular Welsh proverb that says ‘’ an apple a day keeps the doctor away’’, which means it’s enough to eat one apple a day to maintain your health and wellness! In fact, this fruit has always been praised as a miracle food. No wonder why it is the most cultivated and consumed fruit in the entire world!

Apples are extremely rich and loaded with flavonoids, dietary fiber, and some important antioxidants, like quercetin, that help protect your brain cells from causing potential damages at the level of free radicals. Hence, adding them to your morning breakfast can help you think clearer!