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Last Updated on January 7, 2021
The 8 Best Green Juices for Health
Why drinking green juice is important for health?
© PixabayGreen juices are more and more consumed considering their benefits on the body. The green juices allow the detox cure of the body. It provides a good amount of several fruits and vegetables combined. They rematerialize the body.
What makes them so famous is that in general the green juices are composed of vegetables (green) and fruits. They are very rich in several nutrients:
– Fibers: stimulate and regulate intestinal transit. In addition, they lodge in the intestinal walls to protect the intestinal flora. The fibers give us a sensation of satiety and regulate our glycemic index.
– Minerals in particular trace elements (iron, copper, manganese, iodine): these are minerals vital to our organism.
– Enzymes: These are organic substances that intervene in the growth and health of bones, muscles, breathing, digestion, immune system.
– Antioxidants: When we talk about antioxidants, we must understand in addition to vitamins and trace elements, micronutrients and others. Their importance is the preservation of our organism of free radicals.
– Vitamins: Although not made by our body, vitamins play an important role throughout the body.
– The water.
