- Advertisement -
Last Updated on January 7, 2021
The 8 Best Green Juices for Health
SMALL TIPS:
© Pixabay1. The material to be used:
For your green juice, you can use a juice extractor, a centrifuge or even edge elements.
2. nutritional quality of your green juice:
It is important to know in advance what you want to bring to your body like vitamins, minerals…
Green juices are much used for detox. For this reason, it is important to do it with cruciferous (see our article on detox cures). These are usually cabbage, cabbage, cabbage, turnip, broccoli, kale, brown mustard, Brussels sprouts, cabbage, green cabbage.
These cruciferous plants are of vital importance in your green fruit juice. Indeed, they allow purifying your body of xenoestrogens.
These are chemicals contained in herbicides, pesticides, the environment, and that our body inhales daily. Of insignificant amount over a few days, they create you real health problems in the long term.
These xenoestrogens are also responsible for storing fat in our body which no longer happens because of their effects to get rid of its toxins.
Not only will the crucifers cause you to quickly lose belly fat, too. But in addition, they will allow draining through their properties, toxins out of your body.
You should also use an apple or a pear for your green juices. You know that the apple is an unconditional good health.
Lemon, kiwi, pineapple should be used in your green juices because of their properties.
Green vegetables should also be incorporated into the green juice. Obviously, green juice derives its renown and color from the chlorophyll of these green vegetables.
3. How to be assured to have a delicious green juice?
Ok, I admit, sometimes your green juice recipe may not be tasteful. To avoid a very pleasant aftertaste of your green juices, you can add a few small portions of carrots, melons, watermelon, strawberries. This to maintain the desire to always drink.
Don’t forget to add other fruit to improve it if the juice does not suit you to taste.
Believe me, if you make green juices just for quick detox without privileging the taste of these juices, you will be hard pressed to do them over long periods. Indeed your body will have disgust with time for these juices. So, do not forget, think especially of the delicious side of your juices.
4. The conservation of juices::
Some people can keep them for several days or even a week. Usually, I drink them in the hours that follow. First, because I do not like to drink iced, but I psychologically feel that my juice will lose its freshness and also some of its nutrients with the effect of cold.
If you decided to prepare your juice in advance to consume it later, do not keep it over 72 hours if you use a juicer. Otherwise, you have a centrifuge so I advise you to drink your juices immediately.
