What Are The 10 Stretches To Relieve Anxiety?

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Sit straight on your mat with your legs joined together. Next, make sure your back is straight and feet are upwards. In order to lift your pelvis, it is preferable to sit on a blanket and against a wall to make sure that your body is aligned.

But, your back head should not touch the wall. To accomplish the favored posture, press your buttocks to the ground. Put your palms near your hips to give a break to your shoulders and torso. The performance of this easy yoga pose few times can strengthen the muscles of your back.

Throughout the process, it can also help in stretching your chest and shoulders. Note that if you have any back or wrist injury, it is preferable not to carry out such an exercise.

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Triangle pose is the kind of yoga posture you do while standing. It aims at stretching the sides of your waist, keeping your body balanced and strengthening your legs. You need to stretch your arms with your right feet 90 degrees out while the left is 15 degrees out.

Next, tone your body and breathe in and out. When you breathe out, lean a bit to the side over the right leg with your waist straight. Place your hand on your knee, while you raise the other. You can re-perform the same exercise on the opposite side after you drop your arms and get back to the straight posture to start over.