Last Updated on June 30, 2020
4. Surrender To the Power of Magnesium!
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Magnesium is one of the most important minerals for the functioning of the body, as it helps in the stabilization of blood sugar levels, in the regulation of calcium levels in the body, in the recovery of circadian rhythms and the improvement of many other health problems.
However, magnesium is not produced by the body, and, as such, you need to take supplements or foods rich in magnesium such as fish rich in omega 3 fatty acids, green beans, nuts, among other green vegetables.
It is one of the natural sleeping aids that you should consider because one of its greatest benefits is related to the increase in the quality of sleep (thanks to the production of melatonin).
That way, if you want to know how to have better sleep, you need to talk to your family doctor to see which magnesium supplement is right for you. The recommended daily magnesium intake is between 300 and 450 mg, but it always depends on the gender, age, and body of each person. [ads shortcode=”td_responsive”]
