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Last Updated on June 30, 2020
3. Have You Ever Heard Of Reverse Psychology?
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Do you know reverse psychology? Are you familiar with this concept? It basically means that if you really want something to happen, you need to do the exact opposite so that it can actually happen. And that applies in the case of sleeping.
If you want to fall asleep, you should think about staying awake. It may seem counterintuitive, but the truth is that it is a sleeping aid that works. That way, you should avoid being worried and impatient when you go to bed – hence the reason for not working in bed.
Inverted psychology will help you to decrease this type of worry and anxiety, and that is enough for you to have a good night’s sleep. [ads shortcode=”td_responsive”]
