Top 7 Changes That Will Help You to Sleep Better Tonight


1. Do You Eat In Bed?

Do you have a habit of eating in bed before bed? Stop it now because this is one of the sleeping habits that only bring you problems. To begin with, it is quite uncomfortable to sleep in a bed full of crumbs or scraps of food. Then, the fact of having a full belly is often a reason for not being able to fall asleep or for sleeping quite badly at night.

When you are in bed and decide to eat before bed – a snack with salt, for example, it is natural that you need to get up in the middle of the night to go to the bathroom.

The same is true if you are in the habit of drinking alcohol, eating junk food, or other eating habits that lead to weight gain. It is also worth noting that the caffeine intake before bedtime can also make you very anxious (and even nervous), and this can make you unable to get a night of 7 to 9 hours of uninterrupted sleep.

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