This is What Happens to Your Body When You Stop Drinking

Alcohol consumption has been associated with a higher risk for rectum, colon, breast, liver, and mouth cancers, plus, the risk increases the more you drink, as stated by the National Cancer Institute. The good news is you can effectively lower your cancer risk in only one month!

All you need to do is replace your post-boozing fast foods with fibrous legumes, veggies, and fruits. According to scientists out of Imperial College and the University of Pennsylvania, in just two weeks, eating fiber-rich foods instead of meat-heavy Western diet could lower colon cancer risk and increase healthy, protective gut bacteria.