This is What Happens to Your Body When You Stop Drinking

According to a study in the Journal of Academy of Nutrition and Dietetics that examined the eating and drinking habits of more than 20,000 Americans, alcohol makes people eat much more because it makes them more sensitive to food aromas and less likely to resist eating.

This means giving up alcohol for 30 days can help you save more than 11,500 calories, which is about 3 pounds!