This is What Happens to Your Body When You Stop Drinking

When you start sleeping better, you’ll also start eating better. A 2013-study in the journal Nutrition and Diabetes found that alcohol consumption leads to poor and shorter sleep, which caused participants in the study subjects to eat fats instead of carbohydrates. The participants ate 83 extra calories for every half-an-hour lack of sleep!

Your body will also love the next change, click on Next to read on.