This Is How You Can Fix Your Sleeping Problems With Science

People with snoring issues should completely avoid sleeping on their back. It’s true that this position is healthy and one of the best, but it is still not recommended for those who snore as it might even cause them to snore even more loudly.

What you actually should do to avoid the problem is to elevate your head about 6 inches of bed using one to two pillows. By doing this, you shall also prevent your tongue from falling back to the windpipe.

Even better, you can also try to sleep on your side. This way your head is lying in a natural position that will not cause any airflow restrictions. Also, don’t forget to strengthen the muscles of your tongue and throat through special exercises that shall help you reduce snoring.