This Is How You Can Fix Your Sleeping Problems With Science

If you tend to wake up many times at night and find it hard to stay asleep, then, you might need to check the room temperature as it might be the reason why you can’t enjoy a good night sleep without having to wake up every now and then.

Normally, the ideal room temperature shouldn’t go beyond 20 to 22°С. Also, you should consider not drinking alcohol or any other alcoholic beverages before bedtime. In fact, alcohol is found according to many studies to disrupt the water balance in your body and also contribute in negatively affecting your sleep cycle.