This is How a Lazybones Person Can Easily Lose Weight

We are not saying that you have to freeze yourself to lose weight, but what we are saying is that try to sleep in a room where the temperature is a bit low and not freezing! For instance, you can sleep with your window open or very simply turn down your thermostat.

According to a research conducted by the National Institut of Health, sleeping with a temperature of 19°C can help your body to easily shed more extra pounds by getting rid of calories while trying to burn fat in order to maintain its temperature.