Mindfulness is one of the most effective ways to lose unnecessary weight and stay in good shape and health. It requires no effort at all but your willingness and determination to taste every flavor and appreciate every bite.
To practice mindfulness, you’d better focus in nothing else but your dish. Ignore all the other distractions around you, turn off the television, don’t speak on the phone, and most importantly don’t rush.
Take all the time needed and make your mealtime a sacred ritual where you tend to appreciate the blessing of the food you have. By practicing mindfulness, you will notice that you are eating less and enjoying more what you eat.