Last Updated on January 7, 2021
To avoid eating too much, you’d better eat in small plates and use chopsticks. This way, you will only eat the small amount of food you have on your plate. Plus, the chopsticks will help you eat slowly, which will make you feel full quickly.
However, if chopsticks are a real struggle for you, then, stop torturing yourself, my dear. You can opt for other alternatives such as a small spoon or fork.